Well , Guys i know my blog is kinda abandon but i'll try to update it !
Haih!!is been a about a week !!doing nothing much..everyone is busy with their life and i can't find anyone to bump with ...
Guess have to look for new playmates !hehe
IT was the MOST BORING FRIDAY though - No one has PLAN . Was to lazy to go PASAR MALAM!!
So end up going temple with my mum and learned something which is mindfulness
One of the most important thing is that we should know how to differentiate between our emotion and our problems..try to separate it and look for a solution to it !
And also u MUST concentrate and pay attention in everything you do..Try avoiding listening to you negative thinking .. For example - When you're jogging and ur mind tell's u to stop jogging or not to jog today u did it yesterday !! well..just concentrate on the jogging and dont bother bout the negative thinking and you will definitely succeed
PS : Guess i've to find new playmates adi !
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